Where to Start this Off-Season | Downtime, Paralysis by Analysis and The Core Fundamentals to Staying Athletic
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we chatted all things where to start this Off Season
The days are getting shorter, the nights longer, and with that comes an end to the year for a lot of GAA athletes
It can sometimes be a tricky period to navigate, particularly when there are so many different approaches being pushed online nowadays
So in this one we wanted to cut through the noise and give you a starting point before moving forward in your Off Season this year
Expect to hear:
- The importance of physically and resetting after a long year
- Why you should look to factor in things you enjoy
- Key questions to ask yourself before moving forward
- The core fundamentals to staying athletic
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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